Playful, full of flirting movements from ballet to hip hop and will make you work hard and, of course, to burn calories! But the main thing in this program - its sensuality ( shake your hair, Make it sexy, add the hip ).

Brutal gangster Don Logan recruits retired safecracker Gal for one last job, but it goes badly for both of them.

Theres lots of enthusiasm and energy in this varied aero/tone interval video. Like Jeanette Jenkins, youll be smiling and laughing as you burn calories and reshape your body (the moves are effective and well cued, but this feels more like a get together with the girls than a hardcore workout). The toning segments feature a huge variety of exercise techniques from classic body sculpting and Pilates to yoga and ballet. The cardio sections are low key and very easy to follow. Ends with ab focused floorwork. Requires 3 to 5 lb. dumbbells.

A Solid Blend of Classic and new exercises all with an unusually Choreographed Feel. The program s fluidity will build body awareness while adding a graceful sense of style. You ll begin with a unique scarf routine. Seated on a chair, you ll wave the scarf and your body in gentle twists and figure-eights designed to lengthen and stretch your abdominals. That s followed by more traditional floorwork - a flowing series of hip lifts, rollovers and crunch variations (some also using the scarf). The ending segment features spine-stretching exercises performed with your stomach on a chair.

Gal, Deedee, Aitch and Jackie, having left behind respective lives of ill-repute, bask in the sun of Spain and in the most essential brand of leisure. A hazy yarn of barbecues, beer and botched hunting expeditions make up their retirements, until a sudden and unforeseen disruption emerges from their past. Enter the childishly violent and hilariously edgy Don Logan. Through a series of side-splitting negotiations and irrevocable acts, retired crook Gal is forced to shake off the rust and accept one last mission, put forth by the menacing Logan, his ex-mentor. A heist of legendary proportion and personal implications, this job should make for one hell of an encore.

Gal, Deedee, Aitch and Jackie, having left behind respective lives of ill-repute, bask in the sun of Spain and in the most essential brand of leisure. A hazy yarn of barbecues, beer and botched hunting expeditions make up their retirements, until a sudden and unforeseen disruption emerges from their past. Enter the childishly violent and hilariously edgy Don Logan. Through a series of side-splitting negotiations and irrevocable acts, retired crook Gal is forced to shake off the rust and accept one last mission, put forth by the menacing Logan, his ex-mentor. A heist of legendary proportion and personal implications, this job should make for one hell of an encore.

Dance a GoGo: Sexy Nightclub Workout is a collection featuring a trio of fitness DVDs that take you through short Pussycat Doll style routines in order to get you thin. Music video vixen Andrea Lin has appeared in MTV offerings from Madonna, Britney Spears, Velvet Revolver, Lil' Kim, and many more. She's a professional dancer who came from China to New York City, and found her calling teaching a cardio class inspired by the idea of dressing and dancing sexy. Dance a GoGo is basically urban dance class moves performed by girls who look ready to appear in a Kanye video.

Sexy and I Know It is a song performed by American electro recording duo LMFAO. It was released as the third single from the album Sorry for Party Rocking on September 16, 2011. The song was written by Stefan Kendal Gordy, Jamahl Listenbee, Erin Beck, G.M. Robertson, Kenneth Oliver and produced by Party Rock.

Dr. Teri Jory is a 3rd degree black belt, professional ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining Pilates, dance and martial arts to regain her figure and get back in shape.