RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option). Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.

From civil rights to the anti-war movement to the struggles of workers, folksinger Phil Ochs wrote topical songs that engaged his audiences in the issues of the 1960s and 70s. In this biographical documentary, veteran director Kenneth Bowser shows how Phil s music and his fascinating life story and eventual decline into depression and suicide were intertwined with the history-making events that defined a generation. Even as his contemporaries moved into folk-rock and pop music, Phil followed his own vision, challenging himself and his listeners. Not one to pull punches, Ochs never achieved the commercial success he desperately desired. But his music remains relevant, reaching new audiences in a generation that finds his themes all too familiar.

In this class Phil Holland will go over shooting and accurately processing high dynamic range (HDR) images for live action visual effects and creative print use. He ll be covering photographing the images, constructing the final HDR image with off-the-shelf software and preparing 360 degree spherical HDR images for visual effects and image-based lighting use. Phil will also be sharing and discussing the techniques and camera rigs he has created for use on movie sets and in post-production houses over the last several years.