Experience TRANQUILITY WITHOUT TRANQUILIZERS! Expand your awareness. Breathe. Calm your mind and emotions. Redefine yourself from the inside out. Bring out hidden talents. Magnify your gifts. Transform your life! As an antidote to constant activity and information overload, meditation is a must in the context of the lives we lead. Our minds crave this type of inner quiet the way a dry sponge is starved for water.

Encoded with 10 Hz Alpha binaural beats and relaxing thunderstorm. Excellent for lowering anxiety, increasing your memory and concentration or improving your creative abilities. Use headphones or earbuds for maximum effect!

The Pali word Metta is commonly translated in English as loving-kindness. Metta signifies friendship and non-violence as well as a strong wish for the happiness of others. Though it refers to many seemingly disparate ideas, Metta is in fact a very specific form of love -- a caring for another independent of all self-interest -- and thus is likened to one s love for one s child or parent. Understandably, this energy is often difficult to describe with words; however, in the practice of Metta meditation, one recites specific words and phrases in order to evoke this boundless warm-hearted feeling. The strength of this feeling is not limited to or by family, religion, or social class. Indeed, Metta is a tool that permits one s generosity and kindness to be applied to all beings and, as a consequence, one finds true happiness in another person s happiness, no matter who the individual is.

Master Alexander Tao developed this modern art of fighting for real-life and street fighting situations. Master Tao holds a Guinness Book of World Records and is a master of Shaolin Temple Wudang Mountain and Liang Mountain. Jing Quan Dao is Master Tao s masterpiece. He devoted 20 years researching, developing and training until he arrived at Jing Quan Dao, a powerful art of kickboxing.