An elderly exserviceman and widower looks to avenge his best friends murder by doling out his own form of justice.

In England, the retired mariner Harry Brown spends his lonely life between the hospital, where his beloved wife Kath is terminally ill, and playing chess with his only friend Leonard Attwell in the Barge bar owned by Sid Rourke. After the death of Kath, Len tells his grieving friend that the local gang of hoods is harassing him and he is carrying an old bayonet for selfdefense; the widower suggests him to go to the police. When Len is beaten to death in an underground passage, Inspector Alice Frampton and her partner Sergeant Terry Hicock are sent to investigate. They pay Harry a visit but dont have good news; the police have not found any other evidence, other than the bayonet, in order to arrest the hoodlums. This mean that should the case go to trial the gang would claim selfdefense. Harry Brown sees that justice will not be granted and decides to take matters into his own hands.

Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a taichi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it! (Total DVD Time: 78:15 mins) Warm Up 6.5 min / Step 37.5 min. / Kickbox Intervals 26 min. / TaiChi Stretch 2.25 min / Abdominal 6 min.