Keith Webers second kettlebell DVD is every bit as good as the first one. Perfect for an athletes general physical preparation. Perfect for an nonathlete out to make radical changes in body composition. I could easily overlook marginal audio quality, an occasionally flexed elbow in overhead squats, and high rep abs routines in favor of eight solid, interesting, and intense workouts. If you have your basics down, get this video.—Pavel Tsatsouline, author of Enter the Kettlebell! and Return of the Kettlebell.

As hosted by fitness leader Denise Druce the owner of Salt Lake Citybased womens health center She & Company the exercise release Cardio Blast combines a strengthtraining workout with elements of a highenergy aerobic workout. The 30minute regimen in question alternates between stepping exercises used for fat loss and upperbody toning exercises; it also gives the participant the option of building the intensity of the workout with added stepping and dumbbells. ~ Nathan Southern, All Movie Guide

Technique Dance with Julianne: Cardio Ballroom easy to repeat, cheerful and focused on concrete results for both beginners and experienced. Julianne Hough - a very talented instructor training, dancing. Knowledge of English is not necessary, that would dance.

A non-stop fat-burner with a huge variety of mostly-step-aerobic styles. It’s super-motivating — just when you max out on one technique, you’ll move on to another. The first section is short-but-very-intense with lots of complex choreography. The second segment is much longer but a little slower. The third part includes four very challenging aerobic/anaerobic intervals (“power circuits”). The last section features a diverse medley of pure-cardio drills that sometimes incorporate a stability ball or dumbbells (e.g. holding the ball as you step). Note: This video was created from selected portions of Cathe’s “Low Impact Circuit,” “Body Max 2” and “Drill Max” programs. A stability ball and 2 to 5 lb. dumbbells are suggested.

Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant.

In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances - the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer.

Welcome to my brand new workout, Cardio, Core and Stretch. Fitness is important to me and I have created this exciting new workout to share with you. It is challenging but if you work hard, you will see an improvement in your fitness levels and body shape. My workout is split into easy to follow sections with a warm up, intensive workout, core stability floor work and a cool down. This is a whole body workout and all the moves are easy to follow and extremely effective. If you do the workout 2-3 times a week or include it in your exisiting exercise regime, you will see a difference! Lose weight, get fit, and most importantly enjoy your workout!

Four ultra-challenging programs, each one features a distinct cardio style and a distinct body-sculpting emphasis.