Jake comes home to find his girlfriend with another man and has to find a new place. In between his acting workshops and his job in a vampire B-movie, he scans the paper looking for anything. He happens to meet a fellow actor who needs a house sitter. Both are pleased with the arrangement that will have Jake staying in the house and for a sweetener, Frank shows him his favorite neighbor, a well built woman who strips with her window open each night. Jake becomes obsessed with meeting her and is able to help recover her purse from a thief, but shows his own phobia, he is incapacitated by claustrophobia when the thief runs through a tunnel. When Jake witnesses a murder, he finds out that the police love to pin crimes on peeping Toms. Jake discovers that here are just too many coincidences but must hunt them down himself without the police.

Less than one-twentieth of an inch below the surface of the skin are the antennae that allow us to sense the world around us. This vital layer is the gateway to the original information superhighway -- the nervous system. Millions of nerves carry sensations across the body and up to the brain at hundreds of miles an hour. But our nervous system also has abilities almost beyond imagining. Here is the story of the human body s crucial communications network as never seen before: When a father and daughter are stranded without water in the scorched Australian outback, a countdown to their death begins until their nerves trigger hidden survival systems. Rapid response wiring in his body allows a Coast Guard helicopter pilot to control his machine with amazing precision, even in storm-strength winds.A life of intense training and mental discipline allows Shaolin monks to endure powerful blows to their bodies without even blinking. Plus, how can we move our fingers faster than we can think? How can you master the polygraph? What exactly is pain, and how do some control it?

"Have you ever wanted to know how some of the World's best communicators manage to be so persuasive?" "Have you ever wanted to know why some people make you feel inferior?" "Why some people are able to communicate so brilliantly without saying anything?" "Ever completely misunderstood your lover, your boss, your children?"
"If you answered YES to any of the above then this unique 10 video set is just what you need!"

Whether you're a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you'll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the "Slow Flow" method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. "Yoga is so much more than a workout--it cultivates your mind, it calms your nerves, it develops an internal awareness," says Benagh. To start out, watch the 15-minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. --Joan Price

A burned-out bodyguard is hired to protect the man he hates the most: an international assassin who destroyed his career and ruined his life. Forced to put his personal feelings on hold, the bodyguard must use all his skills and years of experience to keep the assassin alive in the face of constant danger.

The greatest, most comprehensive stretching manual on the market. Over 175 individual stretches for every body part.

Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but haven t been able to get the results they re striving for. This book gives readers the key to attaining that sculpted body without wasting their efforts in the gym. It explains the principles of the Macobolic Nutrition plan, which can be used to get bigger, leaner, and healthier.

Its a nonstop calorie burner followed by two different types of bodysculpting. Denises enthusiasm is incredibly energizing; youre sure to feel motivated and empowered. The dance section is playful and highspirited. The moves range from Mambos, triple kicks and steptouches to shoulder shimmies, twists and hip bumps (with lots of overhead arms to sustain the intensity). The two toning segments are fastpaced and varied. Theyll reshape your entire body with a mix of Pilates and traditional gymstyle moves (eg single leg pulls and the side leg series plus bicep curls and squats).

Mari Winsor increases Pilates intensity and effectiveness by integrating a stability ball into every movement. The ball provides support, allows a longer range of motion and forces the engagement of your core muscles (in order to keep the ball under control). You still get Maris careful cuing and renowned dynamic sequencing technique. But these classic Pilates moves seem different deeper and more powerful (eg a side leg lift lying on the ball is much more challenging and intense than one on mat). Includes lots of soothing, betweenmove stretches.
Requires a stability ball.

Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines highenergy cardio moves with targeted body shaping exercises in heartpumping intensity bursts that increase your motivation as well as your results!

Cindy Whitmarsh, Marco Reed, Stephanie Vitorino, and Meredith Miller
A targeted upper body, buns & abs workout + 5 BONUS mini workouts! In as little as 20 minutes a day, you can achieve a more sculpted, toned body with these workouts from top ExerciseTV trainers.