In this critically acclaimed series Ross Kemp joins his father's old regiment, 1 Royal Anglian, and travels to Britain's frontline in Helmand Province, Afghanistan, to experience for himself the British Army's fight against the Taliban. Filmed during the summer of 2007, Ross dodges the bullets to witness and endure the worst fighting British troops have suffered for over fifty years.

Tough Russian Style kettlebell training controlled movements, limited reps and two heavy kettlebells. Its a demanding program designed to build maximum strength, power and endurance (no wimpy 5 lb. kettlebells here, Amy uses 20 30 pounders). Amys cuing is equally no nonsense; these are serious exercises, so she teaches in a serious style (now think about where the power comes from). The program is precisely formatted in the traditional style. Youll work a specific muscle group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics from clean and snatch to Turkish lift and alternate high pull. Requires two heavy kettlebells.

Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. Its a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals are performed at a deliberate tempo with detailed cuing and a clear focus on technique. Often working two body parts at once, they emphasize strength, power and control. The cardio kickboxing segments are fast-paced and exceptionally varied (definitely not an endless series of "punch and kick" combos). They emphasize energy, excitement and fun. Requires two heavy kettlebells (Amys are 26 lbs.). But the DVD also shows easy-to-follow insets of the same moves using dumbbells.