Total Body BalanceBall ® CD release complete with a set of Total Body Balance Ball Kit (BalanceBall + 2 Workout DVD + Resistance Band + Air Pump) ~ GAIAM
Experience a fun nonimpact workout with our BalanceBall ®, the original home exercise ball that started the trend. This versatile piece of exercise equipment helps strenghten your core, adds variety to home workouts and comfortably supports your body for abs work, sculpting sequences and other fitness routines. Exercise Balls also make convenient extra chairs in the office or media room, while motivating you to take a moment to exercise throughout the day. Shot on location at beautiful Santa Barbara, California.

Ministry of Sound: Pump it Up - Body Burn (Gareth Walker)
Ministry of Sound is back for 2011 with the # 1 multi million selling series Pump It Up. Once again we have compiled the biggest tunes of the year for the ultimate dance workout whilst Gareth Walker returns to put you through your paces in the latest edition Body Burn . Get an all over body tone up that will help you get fit, lose weight and learn the latest dance moves but most importantly you ll have fun whilst you re exercising! With this workout you will definitely feel the burn.
This year we have assembled the best bits of previous Pump workouts and have designed the format slightly differently, giving you variety in which sections you do, depending on your mood. Shake It Move It is all about having fun & learning funky dance moves, Pop It Lock It, incorporates the hottest craze right now Streetdance and for our more advanced fitness fanatics we have the aerobic dance option Burn It Lose It. Our brand new cast consists of the most talented dancers in the country having featured in recent tours and music videos from some of the biggest global artists. On top of that, the superb soundtrack includes massive #1 chart toppers from Roll Deep and Dizzee Rascal with smash hits from Black Eyed Peas, Rihanna, Ellie Golding, Example, Alex Gaudino, Tim Berg and loads more. If you love dancing, having fun & working out to your favourite tunes then this DVD is for you!
This DVD sees the welcome return of Gareth Walker. It contains two seperate dance sections which follow the format of Dancemix , and an aerobic section that really does the job. In a market flooded with celebrity Interval Training DVDs (and there s still no need to go to anyone but Davina for those), the Pump It Up series offers something completely different. Although there are a few tricky moves it s generally fairly easy to pick up, and provides real fun. Gareth is a great instructor, really funny and a wonderful motivator. A worthy addition to the series.

For Getting Better Faster in Wrestling featuring Steve Fraser and Dave MillsA champion wrestler must be able to feel comfortable in Upper Body positions. In this video Olympic Gold Medalist and USA National Coach Steve Fraser, and Masters World Champion and National Coach of the Year Dave Mills show 50 drills that are used at the Olympics.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS programs, a new BODYCOMBAT class is produced every three months with new music and choreography.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS programs, a new BODYCOMBAT class is produced every three months with new music and choreography.

A burned-out bodyguard is hired to protect the man he hates the most: an international assassin who destroyed his career and ruined his life. Forced to put his personal feelings on hold, the bodyguard must use all his skills and years of experience to keep the assassin alive in the face of constant danger.

The greatest, most comprehensive stretching manual on the market. Over 175 individual stretches for every body part.

Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but haven t been able to get the results they re striving for. This book gives readers the key to attaining that sculpted body without wasting their efforts in the gym. It explains the principles of the Macobolic Nutrition plan, which can be used to get bigger, leaner, and healthier.

Its a nonstop calorie burner followed by two different types of bodysculpting. Denises enthusiasm is incredibly energizing; youre sure to feel motivated and empowered. The dance section is playful and highspirited. The moves range from Mambos, triple kicks and steptouches to shoulder shimmies, twists and hip bumps (with lots of overhead arms to sustain the intensity). The two toning segments are fastpaced and varied. Theyll reshape your entire body with a mix of Pilates and traditional gymstyle moves (eg single leg pulls and the side leg series plus bicep curls and squats).

Mari Winsor increases Pilates intensity and effectiveness by integrating a stability ball into every movement. The ball provides support, allows a longer range of motion and forces the engagement of your core muscles (in order to keep the ball under control). You still get Maris careful cuing and renowned dynamic sequencing technique. But these classic Pilates moves seem different deeper and more powerful (eg a side leg lift lying on the ball is much more challenging and intense than one on mat). Includes lots of soothing, betweenmove stretches.
Requires a stability ball.